The Joy of Running Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life—and your soul.The Joy o
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| Title | : | The Joy of Running |
| Author | : | |
| Rating | : | 4.83 (579 Votes) |
| Asin | : | 098933600X |
| Format Type | : | Paperback |
| Number of Pages | : | 190 Pages |
| Publish Date | : | 2013-05-06 |
| Genre | : |
The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book—information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it’s thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life—and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can rearrange your personality. In some people the changes are profound—introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expa
Editorial : About the Author Thaddeus Kostrubala was born in Chicago, Ill. in 1930. He achieved his BS in Anthropology at Northwestern University. He was a 2nd Lt. in the Marine Corps on active duty from 1952 to 1954. He received his MD from the University of Virginia School of Medicine in 1958 and was elected to Alpha Omega Alpha, the physician Honor Society. He taught in medical schools and related departments of Northwestern University, Tufts University, San Diego State University, and University of California, San Diego. He was Director of Mental Health for the city of Chicago. He started the first Suicide Prevention Center of Chicago named, “Call for Help” and also established the first Clinic for Working Women there. Dr. Kostrubala is a veteran of 40 marathons and a 50 miler.
Buhner is quite advanced in his understanding of virology and plant chemistry. One has to ask why? The CDC and the White House recently told US citizens "we have this covered" when it came to Ebola. It makes collagen, and is required to make connective tissue. If you want a brief treatment of both, then this book is for you.. At times the authors use lots of music/audio vocabulary, so Digital Audio Essentials might be a bit of a stretch for complete beginners. Then there's the equally annoying collection of foot-notes after each essay, a two/three line comment from other people in the book talking about the current interviewee. Intended or not, I have always detect veiled undertone messages within his words. V stands for virus. There are ways to do that which come off very elegantly. Dr. Dr. Interesting story but the mother's sections are poorly written(who was the editor?). I was recently referred to an Acupuncturist by my M.D.
Not knowing anything about this medicine, I went onl
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