Conquering Shame and Codependency: 8 Steps to Freeing the True You A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships.Shame: the torment you feel when you’re exposed, humiliated,
Open Library Books
| Title | : | Conquering Shame and Codependency: 8 Steps to Freeing the True You |
| Author | : | |
| Rating | : | 4.59 (226 Votes) |
| Asin | : | 1616495332 |
| Format Type | : | Paperback |
| Number of Pages | : | 248 Pages |
| Publish Date | : | 2014-06-10 |
| Genre | : |
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.In Conquering Shame and Codependency, Darlene Lancer shed
Editorial : If you begin to work through Lancer’s exercises on your own, you will likely gain self-knowledge. Think of the book as a launch point for eventually getting closer to your authentic self, rather than an immediate solution, and it may just help you with some codependency issues.”--Megan Riddle, PsychCentralIt would be a shame not to give this book a try.”--Danielle Stewart, AfterpartychatI picked this book up so I could better understand codependency and the association of shame. In that, Lancer’s book fulfilled my need for knowledge. I was impressed with Lancer’s breadth of understanding, the self-examination exercises throughout, and the information being shared within these pages.”--Nina Longfield, luxuryreadingThis book is definitely a worthy read as well as eye-opening in how shame toys and plays with us.”--Svetlana’s Reads and Views, Svetla-randomblogspotI will keep this book with the rest of my resources
Granted, this routes the signal through the headphone amp, which may generate some noise, so if you have a line-level output or "record out," use it. Codependency is a disease of a lost self, depriving us of vitality, spontaneity, and self-fulfillment.”
There’s also discussion about intergenerational codependency; it happens especially when one or both parents were codependent. You can drink it in tea, take it in capsules, or tincture the leaves and stems, and take the extract.
Another thing that is important is to have a diet rich in the nutrient minerals zinc, copper, and manganese. While the more sober and introspective Buddhist may put on the better show from a mental health perspective, both are running on a treadmill that will eventually throw them off into oblivion. Overall, this book is well-researched and has the not-so-obvious insights I enjoy when I invest the time for self-improvement. This catalog provides an interesting model for cross-di
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